Leila S v2000m/3:00r...3 row
3,500
Meters
17:10.8
Time
2:27.2
Pace
192
Calories
176
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 23:10.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 93 |
May 09, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.8 | 3,500 | 2:27.2 | 110 | 677 | 17 | 176 | |
| 9:55.6 | 2,000 | 2:28.9 | 106 | 664 | 18 | 176 | |
| r: 3:00 | 340 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 17 | 176 | |
| r: 2:00 | 238 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 18 | 178 | |
| r: 1:00 | 128 | ||||||
| r706 |
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Workout Graph
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