Leila S v5:00/2:00r...5 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
179
Calories
174
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 95 |
May 03, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 20 | 174 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 170 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 178 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 20 | 179 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 176 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 170 | |
| r: 2:00 | 293 | ||||||
| r1,191 |
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Workout Graph
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