Leila S v2:30/0:30r...10 row
4,742
Meters
25:00.0
Time
2:38.1
Pace
244
Calories
173
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 94 |
May 02, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,742 | 2:38.1 | 88 | 604 | 19 | 173 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | 163 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 20 | 166 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 20 | 172 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 19 | 173 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 20 | 175 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 470 | 2:39.5 | 86 | 596 | 19 | 174 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 19 | 177 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 19 | 177 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 18 | 178 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 18 | 178 | |
| r: 0:30 | 70 | ||||||
| r619 |
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Workout Graph
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