Leila S v1:00/1:00r...7 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
124
Calories
174
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 17:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 94 |
April 29, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | 174 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 157 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | 172 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 170 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 20 | 180 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 178 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 186 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 181 | |
| r: 1:00 | 123 | ||||||
| r853 |
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