Leila S v4:00/2:00r...5 row
4,187
Meters
20:00.0
Time
2:23.3
Pace
235
Calories
178
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 95 |
April 04, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,187 | 2:23.3 | 119 | 709 | 20 | 178 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 21 | 167 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 177 | |
| r: 2:00 | 213 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 181 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 182 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 184 | |
| r: 2:00 | 263 | ||||||
| r1,136 |
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Workout Graph
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