Leila S v750m/2:00r...5 row
3,750
Meters
17:52.3
Time
2:22.9
Pace
210
Calories
172
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 27:52.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 94 |
March 08, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 3,750 | 2:22.9 | 120 | 712 | 22 | 172 | |
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 22 | 163 | |
| r: 2:00 | 238 | ||||||
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 23 | 170 | |
| r: 2:00 | 219 | ||||||
| 3:34.4 | 750 | 2:22.9 | 120 | 712 | 22 | 173 | |
| r: 2:00 | 205 | ||||||
| 3:33.9 | 750 | 2:22.6 | 121 | 715 | 22 | 176 | |
| r: 2:00 | 214 | ||||||
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 22 | 178 | |
| r: 2:00 | 204 | ||||||
| r1,080 |
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Workout Graph
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