Leila S v500m/2:00r...5 row
2,500
Meters
11:48.8
Time
2:21.7
Pace
141
Calories
170
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 21:48.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 94 |
March 03, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.8 | 2,500 | 2:21.7 | 123 | 722 | 21 | 170 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | 159 | |
| r: 2:00 | 226 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | 168 | |
| r: 2:00 | 222 | ||||||
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 22 | 171 | |
| r: 2:00 | 231 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 22 | 175 | |
| r: 2:00 | 217 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 23 | 180 | |
| r: 2:00 | 308 | ||||||
| r1,204 |
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Workout Graph
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