Leila S v1:00/1:00r...7 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
117
Calories
162
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 94 |
February 16, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 22 | 162 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 138 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 160 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 158 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 22 | 168 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 165 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 173 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 173 | |
| r: 1:00 | 152 | ||||||
| r910 |
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Workout Graph
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