Leila S v3:00/2:00r...4 row
2,518
Meters
12:00.0
Time
2:22.9
Pace
141
Calories
171
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 382 |
| Drag Factor | 93 |
February 10, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 21 | 171 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 | 162 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 172 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 175 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 178 | |
| r: 2:00 | 304 | ||||||
| r1,068 |
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Workout Graph
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