Leila S v1000m/1:00r...4 row
4,000
Meters
19:07.2
Time
2:23.4
Pace
224
Calories
178
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:07.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 95 |
February 06, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.2 | 4,000 | 2:23.4 | 119 | 708 | 20 | 178 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | 171 | |
| r: 1:00 | 108 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 20 | 178 | |
| r: 1:00 | 109 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 20 | 181 | |
| r: 1:00 | 89 | ||||||
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 21 | 182 | |
| r: 1:00 | 110 | ||||||
| r416 |
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Workout Graph
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