Leila S v2:00/1:00r...6 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
144
Calories
174
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 94 |
February 04, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 22 | 174 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 162 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 172 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 173 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 22 | 178 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 180 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 21 | 182 | |
| r: 1:00 | 136 | ||||||
| r677 |
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Workout Graph
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