Leila S v500m/1:00r...6 row
3,000
Meters
14:17.3
Time
2:22.8
Pace
169
Calories
176
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,698 |
| Overall Time | 20:17.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 93 |
February 03, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.3 | 3,000 | 2:22.8 | 120 | 712 | 21 | 176 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 22 | 166 | |
| r: 1:00 | 127 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 21 | 172 | |
| r: 1:00 | 118 | ||||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | 176 | |
| r: 1:00 | 110 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 21 | 178 | |
| r: 1:00 | 113 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 21 | 180 | |
| r: 1:00 | 108 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 21 | 186 | |
| r: 1:00 | 122 | ||||||
| r698 |
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Workout Graph
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