Leila S v1:00/3:00r...8 row
1,755
Meters
8:00.0
Time
2:16.7
Pace
99
Calories
168
Heart Rate
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 94 |
February 01, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 21 | 168 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 155 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 164 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 168 | |
| r: 3:00 | 423 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 170 | |
| r: 3:00 | 414 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 172 | |
| r: 3:00 | 435 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 173 | |
| r: 3:00 | 431 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 172 | |
| r: 3:00 | 414 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 | 173 | |
| r: 3:00 | 501 | ||||||
| r3,418 |
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Workout Graph
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