Leila S v3:00/2:00r...5 row
3,938
Meters
19:00.0
Time
2:24.7
Pace
219
Calories
176
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 29:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 94 |
January 30, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,938 | 2:24.7 | 115 | 697 | 20 | 176 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 21 | 165 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 177 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | 181 | |
| r: 2:00 | 151 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 | 179 | |
| r: 2:00 | 140 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 19 | 178 | |
| r: 2:00 | 203 | ||||||
| r892 |
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Workout Graph
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