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Leila S v0:45/0:45r...20 row

3,274

Meters

15:00.0

Time

2:17.4

Pace

180

Calories

Rest Distance1,518
Rest Time15:00.0
Overall Distance4,792
Overall Time30:00.0
Average Watts135
Calories Per Hour763
Stroke Rate22
Stroke Count537
Drag Factor96

January 28, 2024 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,274 2:17.4 135 763 22
0:45.0 160 2:20.6 126 733 24
r: 0:45 90
0:45.0 161 2:19.7 128 741 24
r: 0:45 74
0:45.0 160 2:20.6 126 733 24
r: 0:45 72
0:45.0 164 2:17.1 136 766 23
r: 0:45 75
0:45.0 165 2:16.3 138 775 23
r: 0:45 64
0:45.0 161 2:19.7 128 741 23
r: 0:45 93
0:45.0 165 2:16.3 138 775 23
r: 0:45 66
0:45.0 164 2:17.1 136 766 23
r: 0:45 73
0:45.0 166 2:15.5 141 783 23
r: 0:45 68
0:45.0 166 2:15.5 141 783 23
r: 0:45 65
0:45.0 166 2:15.5 141 783 23
r: 0:45 78
0:45.0 161 2:19.7 128 741 21
r: 0:45 63
0:45.0 165 2:16.3 138 775 21
r: 0:45 92
0:45.0 163 2:18.0 133 757 21
r: 0:45 68
0:45.0 164 2:17.1 136 766 21
r: 0:45 70
0:45.0 165 2:16.3 138 775 21
r: 0:45 78
0:45.0 164 2:17.1 136 766 21
r: 0:45 83
0:45.0 165 2:16.3 138 775 21
r: 0:45 74
0:45.0 165 2:16.3 138 775 21
r: 0:45 80
0:45.0 164 2:17.1 136 766 21
r: 0:45 92
r1,518

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