Leila S v6:00/1:00r...6 row
4,383
Meters
21:00.0
Time
2:23.7
Pace
244
Calories
175
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 95 |
January 27, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,383 | 2:23.7 | 118 | 705 | 20 | 175 | |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 171 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 177 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 181 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 21 | 179 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 175 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 169 | |
| r: 1:00 | 91 | ||||||
| r368 |
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Workout Graph
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