Leila S v4:00/2:00r...4 row
3,388
Meters
16:00.0
Time
2:21.6
Pace
191
Calories
176
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 95 |
January 25, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,388 | 2:21.6 | 123 | 723 | 21 | 176 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | 163 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 175 | |
| r: 2:00 | 171 | ||||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | 181 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 185 | |
| r: 2:00 | 246 | ||||||
| r755 |
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Workout Graph
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