Leila S v5:00/2:00r...5 row
3,179
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
156
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 96 |
January 16, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 19 | 156 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 88 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 20 | 175 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 19 | 176 | |
| r: 2:00 | 142 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | 175 | |
| r: 2:00 | 160 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 166 | |
| r: 2:00 | 236 | ||||||
| r834 |
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Workout Graph
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