Leila S v4:00/2:00r...7 row
3,995
Meters
19:00.0
Time
2:22.6
Pace
222
Calories
171
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 96 |
January 14, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,995 | 2:22.6 | 121 | 714 | 19 | 171 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 167 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | 171 | |
| r: 2:00 | 194 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 20 | 171 | |
| r: 2:00 | 196 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 162 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 172 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 19 | 176 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | 180 | |
| r: 2:00 | 259 | ||||||
| r1,403 |
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Workout Graph
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