Leila S 4x250m/1:00r row
1,000
Meters
4:23.8
Time
2:11.9
Pace
59
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 8:23.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 99 |
December 29, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 23 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 24 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 24 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 24 | |
| r465 |
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Workout Graph
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