Leila S v1:00/1:00r...10 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
114
Calories
148
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 114 |
September 30, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 22 | 148 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 100 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 100 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 100 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 163 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 167 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 168 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 169 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 171 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 171 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 175 | |
| r: 1:00 | 185 | ||||||
| r1,512 |
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Workout Graph
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