Leila S v1:00/1:00r...10 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
115
Calories
143
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 114 |
September 25, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 21 | 143 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 75 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 75 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 75 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 170 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 173 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 174 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 175 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 176 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 178 | |
| r: 1:00 | 190 | ||||||
| r1,600 |
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Workout Graph
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