Leila S v3:00/2:00r...4 row
2,403
Meters
12:00.0
Time
2:29.8
Pace
133
Calories
151
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 114 |
September 07, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,403 | 2:29.8 | 104 | 658 | 21 | 151 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 21 | 99 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 155 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | 175 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 176 | |
| r: 2:00 | 376 | ||||||
| r1,305 |
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Workout Graph
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