Leila S v750m/2:00r...5 row
3,750
Meters
18:37.6
Time
2:29.0
Pace
208
Calories
162
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 28:37.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 114 |
September 04, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.6 | 3,750 | 2:29.0 | 106 | 664 | 21 | 162 | |
| 3:46.2 | 750 | 2:30.8 | 102 | 651 | 22 | 92 | |
| r: 2:00 | 311 | ||||||
| 3:44.2 | 750 | 2:29.4 | 105 | 660 | 22 | 176 | |
| r: 2:00 | 326 | ||||||
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 21 | 180 | |
| r: 2:00 | 323 | ||||||
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 22 | 181 | |
| r: 2:00 | 320 | ||||||
| 3:39.7 | 750 | 2:26.4 | 111 | 683 | 22 | 184 | |
| r: 2:00 | 349 | ||||||
| r1,629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.