Leila S v1:00/2:00r...5 row
2,626
Meters
13:00.0
Time
2:28.5
Pace
146
Calories
164
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 113 |
September 03, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,626 | 2:28.5 | 107 | 667 | 21 | 164 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 115 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 22 | 171 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 180 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 181 | |
| r: 2:00 | 316 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 177 | |
| r: 2:00 | 345 | ||||||
| r1,529 |
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Workout Graph
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