Leila S v5:00/2:00r...5 row
2,978
Meters
15:00.0
Time
2:31.1
Pace
164
Calories
169
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 114 |
August 24, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 21 | 169 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | 166 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | 170 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | 170 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 172 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 171 | |
| r: 2:00 | 397 | ||||||
| r1,561 |
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Workout Graph
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