Leila S v500m/2:00r...8 row
4,000
Meters
20:00.7
Time
2:30.0
Pace
221
Calories
170
Heart Rate
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 36:00.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 114 |
August 08, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.7 | 4,000 | 2:30.0 | 104 | 656 | 21 | 170 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 22 | 155 | |
| r: 2:00 | 298 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 21 | 167 | |
| r: 2:00 | 300 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | 170 | |
| r: 2:00 | 291 | ||||||
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 21 | 172 | |
| r: 2:00 | 295 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 21 | 174 | |
| r: 2:00 | 294 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | 175 | |
| r: 2:00 | 289 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 21 | 177 | |
| r: 2:00 | 275 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 | 177 | |
| r: 2:00 | 352 | ||||||
| r2,394 |
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Workout Graph
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