Leila S v1:00/1:00r...7 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
119
Calories
169
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 114 |
August 07, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 22 | 169 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 140 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 168 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 170 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 177 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 173 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 180 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 175 | |
| r: 1:00 | 159 | ||||||
| r993 |
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Workout Graph
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