Leila S v1000m/1:00r...3 row
3,000
Meters
14:54.9
Time
2:29.1
Pace
166
Calories
148
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 17:54.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 115 |
August 06, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.9 | 3,000 | 2:29.1 | 105 | 663 | 22 | 148 | |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 22 | 82 | |
| r: 1:00 | 122 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 22 | 180 | |
| r: 1:00 | 111 | ||||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 22 | 182 | |
| r: 1:00 | 135 | ||||||
| r368 |
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Workout Graph
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