Leila S v3:00/2:00r...4 row
2,419
Meters
12:00.0
Time
2:28.8
Pace
131
Calories
171
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 114 |
August 05, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 21 | 171 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 162 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | 171 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 21 | 176 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 | 178 | |
| r: 2:00 | 314 | ||||||
| r1,163 |
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Workout Graph
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