Leila S v2:00/1:00r...8 row
3,173
Meters
16:00.0
Time
2:31.2
Pace
170
Calories
166
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 114 |
July 31, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,173 | 2:31.2 | 101 | 647 | 21 | 166 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 22 | 146 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | 160 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 162 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 168 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 171 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 175 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 175 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 178 | |
| r: 1:00 | 175 | ||||||
| r1,135 |
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Workout Graph
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