Leila S v2:00/1:00r...8 row
3,222
Meters
16:00.0
Time
2:28.9
Pace
173
Calories
173
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 114 |
July 16, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,222 | 2:28.9 | 106 | 664 | 22 | 173 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 157 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 168 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 173 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 176 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 178 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 180 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 180 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 179 | |
| r: 1:00 | 141 | ||||||
| r1,063 |
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Workout Graph
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