Leila S v1:00/2:00r...5 row
2,660
Meters
13:00.0
Time
2:26.6
Pace
145
Calories
152
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 114 |
July 15, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,660 | 2:26.6 | 111 | 682 | 20 | 152 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 110 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 110 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 183 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 20 | 184 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 176 | |
| r: 2:00 | 321 | ||||||
| r1,377 |
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Workout Graph
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