Leila S v3:00/2:00r...5 row
2,985
Meters
15:00.0
Time
2:30.7
Pace
160
Calories
172
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 114 |
June 17, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,985 | 2:30.7 | 102 | 651 | 21 | 172 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 21 | 161 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 21 | 169 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | 176 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 176 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 22 | 180 | |
| r: 2:00 | 341 | ||||||
| r1,489 |
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Workout Graph
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