Leila S v1:00/1:00r...12 row
2,533
Meters
12:00.0
Time
2:22.1
Pace
138
Calories
165
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 113 |
June 16, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,533 | 2:22.1 | 122 | 719 | 21 | 165 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 133 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 155 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 161 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 164 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 168 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 169 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 169 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 172 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 170 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 174 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 174 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 174 | |
| r: 1:00 | 152 | ||||||
| r1,672 |
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Workout Graph
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