Leila S v500m/2:00r...5 row
3,500
Meters
17:54.6
Time
2:33.5
Pace
186
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 27:54.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 568 |
| Drag Factor | 114 |
May 22, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 3,500 | 2:33.5 | 97 | 632 | 20 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 21 | |
| r: 2:00 | 304 | |||||
| 5:13.6 | 1,000 | 2:36.8 | 91 | 612 | 20 | |
| r: 2:00 | 298 | |||||
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 20 | |
| r: 2:00 | 313 | |||||
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 19 | |
| r: 2:00 | 312 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 21 | |
| r: 2:00 | 355 | |||||
| r1,582 |
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Workout Graph
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