Leila S v1:00/2:00r...5 row
2,559
Meters
13:00.0
Time
2:32.4
Pace
137
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 114 |
May 20, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,559 | 2:32.4 | 99 | 640 | 20 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | |
| r: 2:00 | 367 | |||||
| r1,516 |
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Workout Graph
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