Leila S v500m/1:00r...6 row
3,000
Meters
15:18.4
Time
2:33.0
Pace
160
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 21:18.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 114 |
May 07, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.4 | 3,000 | 2:33.0 | 98 | 635 | 20 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 22 | |
| r: 1:00 | 146 | |||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 21 | |
| r: 1:00 | 152 | |||||
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | |
| r: 1:00 | 146 | |||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 20 | |
| r: 1:00 | 153 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 20 | |
| r: 1:00 | 148 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 19 | |
| r: 1:00 | 183 | |||||
| r928 |
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Workout Graph
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