Leila S v5:00/2:00r...5 row
3,959
Meters
21:00.0
Time
2:39.1
Pace
206
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,400 |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 114 |
May 01, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,959 | 2:39.1 | 87 | 598 | 20 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 20 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 20 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 20 | |
| r: 2:00 | 307 | |||||
| r1,441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.