Leila S v1000m/1:00r...5 row
5,000
Meters
25:08.0
Time
2:30.8
Pace
270
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:08.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 124 |
April 18, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.0 | 5,000 | 2:30.8 | 102 | 651 | 19 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 21 | |
| r: 1:00 | 147 | |||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 20 | |
| r: 1:00 | 153 | |||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 20 | |
| r: 1:00 | 157 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 19 | |
| r: 1:00 | 150 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 19 | |
| r: 1:00 | 182 | |||||
| r789 |
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Workout Graph
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