Leila S v2000m/3:00r...4 row
5,000
Meters
25:02.6
Time
2:30.2
Pace
270
Calories
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 37:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 124 |
April 16, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 655 | 20 | |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 21 | |
| r: 3:00 | 464 | |||||
| 7:31.7 | 1,500 | 2:30.5 | 103 | 652 | 20 | |
| r: 3:00 | 460 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 20 | |
| r: 3:00 | 478 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 20 | |
| r: 3:00 | 520 | |||||
| r1,922 |
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Workout Graph
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