Leila S v6:00/2:00r...6 row
3,042
Meters
15:00.0
Time
2:27.9
Pace
165
Calories
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 124 |
April 14, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,042 | 2:27.9 | 108 | 672 | 19 | |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 20 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 19 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 351 | |||||
| r1,904 |
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Workout Graph
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