Leila S v2:30/0:30r...10 row
4,842
Meters
25:00.0
Time
2:34.8
Pace
254
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 120 |
April 13, 2025 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,842 | 2:34.8 | 94 | 624 | 20 | |
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 20 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 20 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 21 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 20 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 20 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 20 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 20 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 20 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 20 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 20 | |
| r: 0:30 | 76 | |||||
| r685 |
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Workout Graph
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