Leila S v3:00/2:00r...4 row
2,389
Meters
12:00.0
Time
2:30.6
Pace
128
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,626 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
April 06, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,389 | 2:30.6 | 102 | 652 | 19 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 19 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 19 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | |
| r: 2:00 | 351 | |||||
| r1,237 |
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Workout Graph
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