Stefano Giacomelli v2:30/0:30r...10 row
6,393
Meters
25:00.0
Time
1:57.3
Pace
433
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 122 |
December 07, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,393 | 1:57.3 | 217 | 1046 | 24 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 24 | |
| r: 0:30 | 23 | |||||
| r162 |
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Workout Graph
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