Stefano Giacomelli 6x2:00/2:00r row
3,322
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 132 |
November 30, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,322 | 1:48.3 | 275 | 1246 | 25 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 23 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 25 | |
| r97 |
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