Stefano Giacomelli v50c/2:00r...5 row
1,915
Meters
6:51.8
Time
1:47.5
Pace
150
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 16:51.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 25 |
| Stroke Count | 158 |
| Drag Factor | 129 |
November 16, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.8 | 1,915 | 1:47.5 | 282 | 1269 | 25 | |
| 2:23.9 | 657 | 1:49.5 | 266 | 1217 | 22 | |
| r: 2:00 | 18 | |||||
| 1:56.8 | 529 | 1:50.3 | 260 | 1195 | 21 | |
| r: 2:00 | 19 | |||||
| 1:20.3 | 379 | 1:45.9 | 294 | 1313 | 23 | |
| r: 2:00 | 21 | |||||
| 0:48.9 | 240 | 1:41.8 | 331 | 1439 | 27 | |
| r: 2:00 | 18 | |||||
| 0:21.9 | 110 | 1:39.5 | 355 | 1521 | 33 | |
| r: 2:00 | 21 | |||||
| r97 |
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Workout Graph
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