Stefano Giacomelli v2:30/0:30r...10 row
6,252
Meters
25:00.0
Time
1:59.9
Pace
412
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 125 |
August 22, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,252 | 1:59.9 | 203 | 997 | 25 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 26 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | |
| r: 0:30 | 22 | |||||
| r135 |
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Workout Graph
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