Stefano Giacomelli 10x0:20/2:40r row
1,148
Meters
3:20.0
Time
1:27.1
Pace
113
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 1,397 |
| Overall Time | 30:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 40 |
| Stroke Count | 134 |
| Drag Factor | 203 |
April 09, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,148 | 1:27.1 | 530 | 2122 | 40 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 36 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r249 |
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Workout Graph
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