Travis Mann v1:00/1:00r...7 BikeErg
8,884
Meters
16:00.0
Time
1:48.0
Pace
332
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,398 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 84 |
| Revolution Count | 1442 |
| Power/kg | 3.3 |
| Drag Factor | 94 |
January 30, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,884 | 1:48.0 | 277 | 1254 | 84 | |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 87 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 86 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 84 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 84 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 84 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 85 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 90 | |
| r: 1:00 | 199 | |||||
| r514 |
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Workout Graph
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